If you can still do these 7 things in your 70s, you are truly thriving - DMNews

Do you ever catch yourself believing that growing older means slowing down? That hitting your 70s equates to a less vibrant life? Well, let’s set the record straight.

Age is but a number, and thriving in your 70s is more than possible – it’s probable!

If you’re in the seventh decade of your life and ticking certain boxes, you’re not just surviving – you’re flourishing. And if you’re not there yet, don’t worry. This is your cheat sheet to a fulfilling life, no matter the age.

In this article, we’re going to explore seven things. If you can still do these, congratulations! You’re truly thriving in your 70s.

Buckle up; we’re about to debunk some age-old misconceptions.

1) Embracing continuous learning

Who says learning stops when school ends?

If you’re in your 70s and still hungry for knowledge, you’re on the right track.

Whether it’s mastering a new recipe, understanding the latest tech gadget, or even picking up a new language – continuous learning keeps your mind sharp.

It’s not about being a know-it-all. It’s about embracing curiosity, challenging your brain, and growing.

So, if you’re still eager to learn and grow, regardless of your age, then you’re truly thriving.

2) Maintaining an active lifestyle

Do you still find joy in movement?

Some of my best memories are of my grandfather, well into his 70s, joining us for a game of backyard cricket. He might not have been the quickest on the field, but his spirit was undeniably youthful.

Whether it’s a morning walk, yoga, dancing, or just playing with your grandkids, staying active is key to thriving at any age.

So if you’re still moving and shaking in your 70s, you’re not just surviving – you’re genuinely living life to the fullest.

3) Nurturing relationships

There’s no sugarcoating it. Relationships can be tough.

Over the years, you’ve likely experienced your share of ups and downs, friendships that have fizzled out, family feuds, or even heartbreak. Yet, here you are.

If you’re still investing time and energy into nurturing relationships in your 70s – be it with your partner, friends, family, or new acquaintances – it’s a testament to your resilience and capacity for love.

Because at the end of the day, it’s not about having a perfect track record in relationships. It’s about keeping your heart open to connection, no matter what life throws at you. That’s what true thriving looks like.

4) Pursuing passions

Your 70s is the perfect time to revisit old passions or discover new ones.

Maybe you’ve always loved painting, but life got in the way. Or perhaps you’ve recently developed a fascination with bird-watching.

Whatever your passion is, pursuing it in your 70s isn’t just a way to kill time. It’s a way to express yourself, stay engaged, and find immense joy.

So, if you’re spending your days doing things you love, you’ve unlocked one of the secrets to truly thriving in your 70s.

5) Practicing gratitude

Did you know that gratitude can have profound effects on our health and happiness?

If you’re in your 70s and regularly take the time to count your blessings, you’re doing something extraordinary for your well-being.

Gratitude has been linked to lower levels of stress and depression, improved sleep, and a stronger immune system.

So, if you’re regularly saying thank you for the big and little things in life, you’re not just maintaining positivity – you’re thriving.

6) Offering a helping hand

In a world that often feels like it’s moving at breakneck speed, taking the time to help others is a beautiful act of kindness.

Maybe you’re the neighbor who always has time for a chat or the grandparent who steps in when needed. Or perhaps you volunteer at a local charity or simply lend an ear to a friend in need.

Your 70s are not just about looking after yourself, but also about caring for those around you.

If you’re still extending your hand to help others, you’re demonstrating empathy and compassion, which are key indicators that you’re truly thriving.

7) Embracing change

Life is a series of changes, and if there’s one thing you’ve learned by your 70s, it’s that nothing stays the same.

Embracing change, instead of resisting it, is a sign of wisdom and adaptability.

Whether it’s technology advancing at lightning speed, or shifts in your personal life, your ability to roll with the punches is a testament to your resilience.

If you’re in your 70s and still adapting to the ebb and flow of life, you’re not just weathering the storm – you’re truly thriving.

Final thoughts

If you’ve found yourself nodding along to these signs, congratulations! You’re not just existing in your 70s, but truly thriving.

But remember, it’s not a checklist to be stressed over. It’s a guide to living fully, regardless of age. The beauty lies in the journey, not just the destination.

So, whether you’ve already embraced these habits or are just starting out, it’s never too late.

Life is full of opportunities for growth and fulfillment. In the words of George Eliot, “It is never too late to be what you might have been.”

So take a moment to reflect. Are there areas in your life where you can embrace more learning, movement, connection, passion, gratitude, empathy or change?

Remember – age is just a number. Thriving is a state of mind.

So here’s to celebrating life in your 70s and beyond! Here’s to truly thriving.